•
FREQUENTLY ASKED QUESTIONS•
What
type of meditation do you teach?
We
teach Vedic meditation, one of the most effortless and
natural forms of meditation. The basic technique is practiced
for 15-20 minutes in the morning and evening while sitting
comfortably in a chair with the eyes closed. Using this
technique, the individual's awareness settles down and
he or she experiences a unique state of restful alertness.
As the body becomes deeply relaxed, the mind transcends
all mental activity to experience the simplest form of
awareness.
Who
can learn this form of meditation?
Anyone! The Vedic meditation technique is scientific,
requiring neither specific beliefs nor adoption of a particular
lifestyle. The practice does not involve any effort or
concentration. It is easy for anyone to learn and does
not require any special ability. People of all ages, educational
backgrounds, cultures, and religions in countries throughout
the world practice this technique and enjoy its wide range
of benefits.
How
will I benefit from practicing this meditation?
While dissolving stress and fatigue, practicing Vedic
meditation will help to develop your creative potential
and increase your organizing power.
What
does scientific research say about meditation?
Published scientific research studies on various forms
of meditation have shown that meditation benefits every
area of an individual's life: mind, body, behavior and
environment.
How
do I get started?
You are invited to attend an Introduction
to Meditation talk with Thom
Knoles or Will Dalton.
Click here to see when the
next talk will be held in your city.
Who
is Thom Knoles?
Please visit the About Us section
for more information.
Who
is Will Dalton?
Please visit the About Us
section for more information.
How much will it cost me to
learn meditation?
There is no set rate for learning meditation. If you choose
to take the How to Meditate
course, you will be invited to make a financial contribution
as your course fee. However, we will explain the individual
contribution system in more detail during the Introductory
talk. Everyone will have an opportunity to learn,
regardless of their financial situation.
How
much time would I have to commit to learning?
The course lasts for a total of six hours, consisting of four 90-minute classes.
Further information regarding specific times will be provided
at the Introductory talk.
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